Unter epicurious expeditions hat ein englischer Creator auf Facebook und tik Tok ziemlich coole Rezepte hochgeladen speziell für Leute mit motorischen Einschränkungen/Behinderungen, also bei der Auswahl der Rezepte wird darauf wert gelegt das möglichst wenige motorische Fähigkeiten wie schnippeln oder schälen nötig sind ,ich finde die Idee ziemlich cool deswegen Teile ich das mal 
Anbei zwei Rezepte:
The recipe card for our Disability-Friendly One-Pan Salmon Dinner
Here is the recipe in the caption for those who use screen readers.
1/2 lbs mini potatoes
1 tbs olive oil
1-2 tsp AP seasoning
1lb salmon filets
1 tbs dehydrated minced garlic
2 tbs lemon or lime juice
3 tbs butter, melted
1 1/2 tsp AP seasoning
1/2 tsp smoked paprika
Frozen chopped broccoli, defrosted
Preheat air fryer to 360, wash potatoes. Place potatoes in foil pan. Drizzle olive oil and seasoning. Gently shake to evenly coat. Cook potatoes in air fryer at 360 for 15-20 minutes*.
While they cook, mix garlic, lime juice, butter, and seasonings. Put mixture on your salmon. Drain broccoli.
Tilt the pan so that all of the potatoes fall to one side or use tongs to move the potatoes to one side. Fill other side with broccoli. Optionally, sprinkle salt on broccoli. Place seasoned salmon on top of the broccoli and potatoes. Air fry at 400 degrees 6-10 minutes.**
Notes:
*if your mini potatoes are very small, cook for 15 minutes. If they are on the larger side, cook for 20 minutes.
**If the salmon is in multiple pieces, cook it for about 6 minutes. If it is in one large piece, cook it for about 9-10 minutes.
Disability-Friendly Short Ribs
2-3lbs short ribs
Kosher salt
Black Pepper
10 oz bag mirepoix, defrosted
2 1/2 tbs dehydrated minced garlic
1 cup red wine
2 cups beef broth
2 tbs tomato paste
2 tbs Worcestershire sauce
4 sprigs thyme
2-3 sprigs rosemary
3 tbs cornstarch
3 tbs water
Salt, to taste
Turn your slow cooker on low.
Optional step: Drain water from mirepoix and put it on pan. Drizzle a little olive oil, salt, and pepper. Brown in an air fryer at 400 for 7-8 minutes.
Optional step: Pat short ribs dry with paper towels. Put short ribs on the same pan from the mirepoix. Sprinkle salt and pepper on both sides. Drizzle with olive oil. Turn short ribs to coat. Brown in air fryer or 400 for 10 minutes.
Put red wine, beef broth, tomato paste, and Worcestershire sauce into slow cooker. Whisk to combine. Add thyme, rosemary, mirepoix, and short ribs, meat side down/bone side up. Cover and cook on low for 5 hours.
Mix cornstarch and water to make a slurry. Add slurry to slow cooker. Continue to cook for an additional 2 hours.
Salt to taste.
#recipe #disability #shortribs #fyp
Guter Tipp, ich schaue mal rein.
